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The Paleo diet is a lifestyle choice that focuses on eating the nutrient-dense ingredients that our ancient ancestors thrived on. By focusing on whole foods, the diet helps promote overall health and well-being, and many enthusiasts report experiencing significant positive health outcomes after making the switch. How does this diet work in pra

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The Paleo diet is a widely-followed dietary approach that encourages consuming unprocessed foods that our early humans survived on thousands of years ago. Avoiding modern processed foods, the Paleo diet offers a natural way to boost health and fight chronic illness. Understanding the Paleo Diet The Paleolithic diet is based on the idea that

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